Stretching Anatomy Guide

: By lengthening tight muscles in the chest or hips, you can improve alignment and reduce strain on your joints.

For a deep dive into the specific illustrations of these movements, resources like Stretching Anatomy provide detailed visual guides on which muscles are active during every pose. Stretching: Focus on flexibility - Mayo Clinic Stretching anatomy

: Stretching the chest by placing an arm against a wall and rotating the torso away. : By lengthening tight muscles in the chest