Neuroscientist Jill Bolte Taylor suggests that the chemical surge of an emotion lasts about 90 seconds. If you’re still angry after that, it’s often because you’re "looping" the thoughts that triggered it.
A brisk walk or a gym session can burn off adrenaline.
Anger is a natural human emotion—it’s our "fight" response in action. But while feeling angry is normal, staying angry or acting out on it can wreak havoc on your health, your career, and your relationships.
The way we talk to ourselves determines how mad we get. If you tell yourself, "They did that on purpose just to annoy me!" your anger will skyrocket.
Vent in a journal (or a "burn" email that you never send).
We’ve all been there. Maybe it’s the driver who cut you off, the condescending email from a colleague, or a sink full of dishes when you’re exhausted. You feel that heat rise in your chest, your jaw tightens, and before you know it, you’ve said something you regret.
When you notice these signs, name the emotion: "I am feeling angry right now." Simply labeling the feeling can take some of its power away. 2. Use the "90-Second Rule"
If you can survive the first 90 seconds without reacting, the physical "burn" will start to fade. Step away, count to ten, or focus on your breathing. Give the chemicals time to flush out of your system. 3. Identify the "Underlying" Emotion
