Suppress

Traditionally, suppression was thought to be universally maladaptive due to the "rebound effect"—the idea that the more you try to ignore a thought (like a "white bear"), the more frequently it returns . However, perspective is shifting:

In psychology, is the conscious and voluntary act of pushing unwanted thoughts or emotions out of your awareness . While often viewed as a harmful way to "bottle things up," recent research and clinical practice suggest its effectiveness depends heavily on how and when it is used. 1. The Conflict: Is Suppression Good or Bad? suppress

How to Regulate Emotions Without Suppressing Them offers research-backed alternatives like cognitive reappraisal . A 2023 University of Cambridge study found that

A 2023 University of Cambridge study found that training people to suppress fearful thoughts actually reduced their anxiety and improved mental health . perspective is shifting: In psychology