Mono-meal of fruit (e.g., half a watermelon) or a large fruit salad. Fresh berries or sliced pineapple. Dinner
The 80/10/10 Diet: Healthy Diet or Dangerous Fad? - Healthline The 80/10/10 Diet
Large raw salad (romaine, cucumber, tomatoes) with a lemon-based dressing and a small portion of avocado. Criticism and Risks Mono-meal of fruit (e
: Minimizing fat is intended to improve insulin sensitivity and reduce the risk of chronic diseases like diabetes and heart disease. What You Can and Cannot Eat Adherents focus on whole, unprocessed plant foods. Allowed Foods : Mono-meal of fruit (e.g.
: Grains, beans, lentils, and starchy vegetables like potatoes.