While some foods are traditionally labeled as "healthy," they may contain high levels of or be contaminated with environmental xenoestrogens .
: Identified as a major source of isoflavones, which can mimic natural estrogen in the body. The Anti-Estrogenic Diet: How Estrogenic Foods ...
: These are rich in lignans, which can act as estrogen mimics in sensitive individuals. While some foods are traditionally labeled as "healthy,"
: Often contains hormones or environmental pollutants that disrupt human endocrine systems. The Anti-Estrogenic Diet: How Estrogenic Foods ...