This is a simple four-step crossing move. Step your right foot over your left, step back with your left, step to the side with your right, and then step forward with your left. 2. Directional Commands

When you hear "Slide to the left" or "Slide to the right," take a wide step in that direction and drag your trailing foot to meet it.

Perform a small jump forward with both feet. "Reverse": Spin 180 degrees to face the opposite direction.

You don’t need to be a professional dancer; you just need to look like you’re having a good time.

Jump forward the specified number of times. 3. The "Workouts" (The Fun Part) As the song progresses, the instructions get more physical:

This is a "running man" style move. Hop on one foot while kicking the other foot out, alternating back and forth.