Notice your thoughts as if you were an outside observer. By acknowledging a thought without identifying with it, you create "inner space" between yourself and your mind. Integrating Practice into Routines The Deepest Spiritual Practice | Eckhart Tolle
Tolle recommends several "portals" to enter this state of presence throughout the day: The Deepest Spiritual Practice | Eckhart Tolle
This practice, often referred to as the primordial spiritual practice, involves directing your full attention to the "Now" to step out of the incessant stream of mental labeling and judgment. Core Practices for Daily Life Notice your thoughts as if you were an outside observer