While the full program is found in the CoreWalking eBook and DVD, common techniques mentioned in this context include:
Issues with a tight psoas are linked to lower back pain, joint discomfort, and even nervous system disturbances. The NEW Psoas Release Party!
Modern lifestyles—like sitting in car seats and wearing restrictive shoes—constrict the psoas. Cultivating somatic awareness is the first step to "sensing its messages" and allowing it to open up. While the full program is found in the
A foundational passive release.
Brisk walking and kneeling lunges help engage and then relax the hip flexors. The NEW Psoas Release Party!