This series is traditionally called Nadi Shodhana , focusing on the cleansing of energy channels to support a more peaceful mind. 3. Key Content in the Guide
The "ultimate test"—the ability to comfortably drop back from standing into a backbend and stand back up. 2. Core Themes & Purpose The Power of Ashtanga Yoga II
Over 250 photographs demonstrating the correct alignment and transitions for the entire series. This series is traditionally called Nadi Shodhana ,
Detailed breakdowns of challenging intermediate asanas like Pasasana (the first pose of the series) and Krounchasana . The Power of Ashtanga Yoga II
by Kino MacGregor is an essential guide for experienced practitioners transitioning from the Primary Series to the more advanced Nadi Shodhana (Intermediate) Series.
Ability to hold with a straight leg and maintain balance throughout the full motion.