The South Beach Diet | Supercharged: Faster Weigh...

A lifelong lifestyle phase where you enjoy all foods in moderation while following the basic principles learned in earlier phases. The "Supercharged" Updates

It is generally considered more balanced than other low-carb diets because it encourages fiber and heart-healthy fats. The inclusion of an exercise plan makes it a more holistic lifestyle program. The South Beach Diet Supercharged: Faster Weigh...

Published in 2008 by Dr. Arthur Agatston, is an updated evolution of the original South Beach Diet. It maintains the core nutritional philosophy of the original program—emphasizing "good" carbohydrates and "good" fats—while introducing a new, structured exercise component designed to accelerate metabolic rate. Core Nutritional Philosophy A lifelong lifestyle phase where you enjoy all