Instead of a long blog post, send traffic to a simple "squeeze page" designed to capture email addresses with a free offer.
Choose exchanges that cater to your specific field (e.g., travel-specific exchanges for travel bloggers). Better Alternatives for Growth
At its core, a traffic exchange is a 1:1 audience-swapping system. TRAFFIC EXCHANGE
Never send TE traffic to pages with AdSense or other major ad networks to avoid account bans.
A browser tab automatically rotates through sites without user interaction; these are generally considered lower quality. Instead of a long blog post, send traffic
8 Ways to Boost Your Blog Traffic Through Social Media - Jeff Goins
Traffic exchanges (TE) are specialized networks where website owners trade views. The concept is simple: you visit other members' sites to earn credits, which you then spend to have those members visit your site. While they offer an immediate "spike" in hits, their long-term value for serious bloggers is often debated due to high bounce rates and low conversion. What is a Traffic Exchange? Never send TE traffic to pages with AdSense
Low conversion (visitors are there for credits, not content). Can help test ad copy or landing pages. May hurt search rankings if "time on site" is too low. Monetization Referral programs can earn you passive credits. Google AdSense often bans sites using TEs. Best Practices for Bloggers