Devices typically use a 0–100 scale to categorize your current state: What Is the Stress Level Feature on My Garmin Device?
: This runs in the background while you are inactive. It uses your optical heart rate sensor to monitor HRV and provide a score from 0–100. Devices typically use a 0–100 scale to categorize
Most modern wearables offer two ways to track how your nervous system is responding to stress: Devices typically use a 0–100 scale to categorize