Unwind Yourself -

: A long, hot shower or a bubble bath helps loosen muscle knots in the jaw, neck, and shoulders.

: Stretching for 15 minutes or going for a brisk walk can "set muscles at ease" after sitting all day. Favorite ways to practice self-care and unwind - Facebook Unwind Yourself

Here are several effective ways to unwind yourself, categorized by how they help you reset: : A long, hot shower or a bubble

: Practice the Box Breath (inhale 4s, hold 4s, exhale 4s, hold 4s) or the 4-7-8 method for deeper relaxation or sleep. : A long