Use Your Brain To Change Your Age: Secrets To L... [iOS NEWEST]

Track your BMI, fasting blood sugar, and HgA1C levels (aiming to lower them through weight loss and sugar elimination).

Monitor your Vitamin D, B12, and Folic Acid levels.

Log C-reactive protein (inflammation) and testosterone levels. 2. Daily Brain Habits Checklist

Mark off meals that are high-protein and low-sugar (e.g., 70% plant-based and 30% high-quality protein).

Track your BMI, fasting blood sugar, and HgA1C levels (aiming to lower them through weight loss and sugar elimination).

Monitor your Vitamin D, B12, and Folic Acid levels.

Log C-reactive protein (inflammation) and testosterone levels. 2. Daily Brain Habits Checklist

Mark off meals that are high-protein and low-sugar (e.g., 70% plant-based and 30% high-quality protein).