Scoring a point by hitting the ball into the opponent's court. Explosive jump + high-point contact.
: A standard two-step approach is typically used. The first step sets the direction, while the second, wider step gathers power. Arms are swung back during the second step to prepare for the upward launch. Scoring a point by hitting the ball into
To master elevation over the net, athletes focus on the following core mechanics: while the second
: To avoid injury after performing actions high above the net, players are often taught to roll (over the shoulder) upon landing if their momentum carries them forward. Scoring a point by hitting the ball into
: The primary physical action used for spiking and blocking.