Listen to your palate—the water you enjoy drinking is the one that will keep you hydrated.
Not all water is created equal. From pH levels to mineral content, the differences are more than just marketing. Here is everything you need to know to make the best choice for your hydration. The Main Contenders: Types of Bottled Water 1. Spring Water what is the best water to buy
Electrolyte-Enhanced Water (purified water with added minerals) is great for recovery after a workout. Listen to your palate—the water you enjoy drinking