Step away from news, social media, or people that trigger further distress.
There is no "right" way to react or heal. When Sexual Abuse Rears It’s Ugly Head
Use the "5-4-3-2-1" technique (5 things you see, 4 you feel, 3 you hear, 2 you smell, 1 you taste) to pull yourself back to the present moment. Step away from news, social media, or people
Support groups can reduce the isolation that abuse often creates. ⚡ You are not defined by what happened to you. Step away from news
Look for therapists specializing in Trauma-Informed Care or EMDR . ⚖️ Understanding Your Options
Identify one or two people who can provide non-judgmental listening.