: He started eating 20–30 grams of protein for breakfast to signal his brain early that he was fueled.
: He prioritized 7–9 hours of sleep, as sleep deprivation is one of the fastest ways to tank leptin and skyrocket hunger. where to buy leptin
Arthur spent months chasing a miracle. He had read about , the "starvation hormone" produced by fat cells that tells your brain you have enough energy stored and can stop eating. To Arthur, it sounded like a literal off-switch for his cravings. : He started eating 20–30 grams of protein