Workout -

: Start with your heaviest or most complex movements while your energy is highest, often focusing on lower rep ranges (3–6 reps).

: For every movement, list the specific exercise followed by the weight used, number of sets, and repetitions (e.g., Squats – 135lbs – 3x10).

Creating a workout write-up is a great way to stay organized and track your progress. Whether you're planning a future session or documenting one you just finished, a good write-up should be clear and actionable. Essential Components of a Workout Write-Up workout

: Include activities like soft tissue work (SMR), light stretching, and activation drills to "prime" your central nervous system.

A standard, efficient workout write-up typically follows this flow: : Start with your heaviest or most complex

: Note your Rate of Perceived Exertion (RPE) —how hard the set felt on a scale of 1 to 10—to help manage fatigue.

: Follow up with higher-rep exercises (10–20 reps) to build endurance and muscle response. Whether you're planning a future session or documenting

To keep your training structured, ensure your write-up includes these key elements: