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Stop trying to multitask. Instead, divide your calendar into specific blocks of time for specific tasks.

This post will share five simple, research-backed techniques to help you reclaim your time and focus. 1. The 2-Minute Rule wr (38).jpg

Instead of scrolling social media during breaks, take a 5-minute walk or do light stretching. Active rest recharges your brain, whereas passive screen time often drains it further. 5. Review and Refine (Friday Weekly Review) Stop trying to multitask