: Multitasking is the enemy of Zen. It fractures your attention and spikes your cortisol. When you are writing an email, just write the email. When you are in a meeting, close your other browser tabs. Do one thing at a time with your full presence.
Stop counting the hours you work, and start making the hours count. : Multitasking is the enemy of Zen
To understand how Zenti can transform your daily routine, we have to look at the two forces that drive it: 1. The Zen Mindset (The "Being") : Multitasking is the enemy of Zen
Below is a complete, ready-to-publish blog post to help your audience master the art of intentional living. : Multitasking is the enemy of Zen