The production and expiration dates are the most important factors consumers consider for freshness [8].

How your milk is produced matters as much as its fat content. Many consumers are shifting toward more ethical and sustainable choices [6]:

Contains virtually no fat and is the thinnest in texture. 2. Sourcing and Sustainability

Milk remains a nutritional powerhouse , providing essential calcium, protein, and vitamins for bone health and muscle growth [12]. By choosing the right variety and supporting local producers, you can ensure your "milk run" is both healthy and impactful. Support Farmers by Choosing Whole Milk for Dairy