Fitness Program -

Focuses on "real-world" movements to make daily life easier.

Stretching or yoga to maintain range of motion and prevent stiffness. 🏗️ Building Your Routine fitness program

Target all major muscle groups (legs, hips, back, abdomen, chest, shoulders, and arms) at least twice a week . Focuses on "real-world" movements to make daily life easier

The structure of your program depends on your goals and schedule: 1. Functional Fitness fitness program

Exercises like planks or bird-dogs to protect the spine and improve functional movement.