: Features targeted conditioning for more than 30 sports, including basketball, soccer, golf, and track and field.
: Over 150 full-color illustrations reveal muscle recruitment and the impact of exercise variations.
: Focuses on serious muscle development, adding lean mass, and advanced recovery strategies. Strength Training Anatomy Workout, The
The Strength Training Anatomy Workout II: Building ... - Amazon.com
is a comprehensive guide by Frédéric Delavier and Michael Gundill that bridges the gap between anatomical knowledge and practical exercise programming. While Delavier's original bestseller, Strength Training Anatomy , focused on identifying muscles during individual lifts, this "Workout" edition provides over 50 structured programs and 200 exercises to help users apply that science to achieve specific body goals. Key Features and Content : Features targeted conditioning for more than 30
: Tailored specifically to the unique anatomical features and fitness goals of women.
The guide is designed for a broad audience, from seeking proper form to seasoned gym enthusiasts and fitness professionals (personal trainers, physical therapists) who need a deep understanding of functional anatomy. Series Expansion The Strength Training Anatomy Workout II: Building
: Covers progressions and sequencing to help users customize their workouts based on their individual morphology and goals. Who It’s For